The System
Four principles that drive every program, every check-in, and every result.
Building rapport, collecting data, and learning what you can adhere to. Coaching starts with understanding you — your lifestyle, your schedule, and what keeps you consistent. The stronger the relationship and the better the data, the better the results.
No cookie-cutter programs. Your training is built around your strengths, exposes your weaknesses, and is tailored to your competition goals. Every program is as unique as the athlete following it.
Strength takes time to build. The athlete-coach relationship is intended to be a long-term relationship, built over months and years of consistent, structured training.
More work over time — the fundamental principle of getting stronger. Systematically increasing training demands so your body is always adapting and growing.
Online Coaching
Choose the coaching option that fits your goals. Every package is built around structured, individualised programming.
or $60 / 30 min
Bank Account Transfer
Please use the reference "Progressive Coaching — [Your Name]" when making a bank transfer. Payment confirmation will be handled via email.